Katrina Hawes Wellness
7-Day Cleanse (without starving yourself)
Clean up your diet, curb cravings, feel vibrant, energized, and glowing in just 7 days.
This 7-day cleanse is designed for those who want to tackle their healthy eating goals head-on, right from the start!
If you want to…
Put an end to over-indulgence and break the vicious cycle of cravings (enough with the sugar hangovers, right?)
Start feeling lean, clean and invigorated
Get glowing with radiant skin, improved mental clarity and a sense of calm and balance (as fun as that junk food may have been, it's notorious for causing mood swings and irritability)
Finally experience blissful sleep and abundant energy to take charge of your health journey.
Receive a $50 coupon code towards my other programs upon completion
What's included?
Getting Started Guide
Safe Cleansing Guide
Step-by-Step Protocols
The Cleansing Companion
Recipe Guide
Shopping List
Food/Mood/Poop Journal
Self-Assessment Worksheet
Daily Support Emails
Getting Started Guide
A practical and educational guide that walks you through the basics of the cleansing process and answers any questions you may have about cleansing itself.
Safe Cleansing Guide
A simple guide to navigate the cleansing process in a safe, enjoyable way.
Step-by-Step Protocols
Easy-to-follow step-by-step protocol of each cleansing stage: pre-cleanse, cleanse and re-entry. With printable pages and daily reminders, this is where all the components of your cleanse come together.
Recipe Guide
A guide packed with over 100 delicious, detoxifying and nourishing recipes created by a whole-foods personal chef. These recipes were designed to accommodate even the beginning cook, so they are fast, simple and easy to recreate.
Shopping List
Convenient lists of suggested foods that correspond to the recipe guide and program manual for a cleanse-friendly shopping experience, with options for both vegetarian and omnivorous meals.
Food/Mood/Poop Journal
An insightful journal that allows you to track not only what you are eating but how you are feeling – physically, mentally and emotionally – as a result. This tool can be used during the program and beyond, developing and strengthening the recognition of connection between what you are eating and how you are feeling.
Self-Assessment Worksheet
A handy way to track your weight, inches, primary health complaints and other important measurements for the cleanse.
Daily Support Emails
Support emails that include handouts, action steps, and practical tools for living a clean, vibrantly healthy life.
Katrina Hawes
Functional Diagnostic Nutrition Practitioner,
National Board Certified Health & Wellness Coach
I'm originally from NH but have lived in the Charleston, SC, area since 1998. Most importantly, I am a wife, a mother, a sister, a daughter, a friend, and an animal lover. I love to listen more than talk. I'd rather walk than run. If I had to pick a place where I am the most content, it would be in the woods, near a stream with soft moss and wild berries! This place is where I grew up. I spent hours exploring, and although I probably complained as a kid, looking back on it now – it was magical!
I am passionate about health and wellness! Don't get me wrong. I still love wine and sweet treats here and there. But I also love educating myself, becoming an expert, and sharing what I have learned with you!
I became interested in the wellness field because I couldn't find any answers in traditional medicine. I struggled with fatigue and embarrassing digestive issues that impacted my entire life. I developed weird food sensitivities that left me feeling scared to eat. On the outside, I looked healthy, but on the inside, I was suffering! In short, I understand, and I know how to help.
My unique 3-stage approach sets you up to succeed
Stage 1: Pre-Cleanse
The purpose of the 2-day pre-cleanse is to prepare your body for cleansing. Properly doing this step decreases the severity of detoxification symptoms and eases your body into the program. During the pre-cleanse, you will eat three full meals per day, plus snacks as needed, ideally chosen from the recipe guide. In this phase, we will begin cutting out sugar, gluten, dairy and alcohol and reducing coffee.
Stage 2: Cleanse (7 days)
During the cleanse, it is suggested you fully eliminate certain “avoid” foods and utilize the program’s cleansing tools for a deeper and more effective cleanse.
Stage 3: Post-Cleanse (2 days)
In the Post-Cleanse stage, also known as the re-entry period, you will be transitioning out of the deeper cleansing protocol while preparing to maintain the healthy habits you have found to be successful for yourself during the cleanse.
$49
A $50 coupon upon completion can be used towards any of my programs and labs.
faq
Will I be starving on this program?
Nope! This is not a calorie-restricted program, nor is it portion-restricted. The recipes are satisfying and filling and you can always choose from one of the delicious snack recipes if you are hungry between meals.
Is this a vegetarian cleanse?
This program accommodates both vegetarians and omnivores. In the program materials, you will find daily options for vegetarian meals as well as those that incorporate clean, animal-based proteins.
Are the recipes hard to make?
No! The whole-foods personal chef who created these recipes also has experience in teaching kitchen beginners the basics of cooking. The recipes, while incredibly delicious, are simple and easy to follow.
Is this a juice cleanse? Will I only be drinking liquids?
No, this is a whole food-based program meant to gently cleanse your body. While you will be incorporating a variety of smoothies (packed with detoxifying fruits and vegetables and plant-based protein), you’ll also be eating complete, well-rounded meals designed to support you body’s natural detoxification systems.
Will this program help me lose weight?
While weight loss isn’t the sole focus of this cleanse, it often does occur. Excess weight is often caused by eating foods that are not compatible for our body, as well as from the over-consumption of foods that lack the nutrients to truly nourish and satisfy us. During this program, you’ll be enjoying nutrient-dense foods that promote balance, satiety, and proper digestive function – all of which are key to a healthy weight.
Can I still exercise during this cleanse?
Yes, and you are encouraged to do so! Exercise supports the detoxification process and helps to provide energy.
Can I participate if I’m pregnant or nursing?
Generally speaking, this cleanse is safe for most everyone. That said, if you are pregnant or breastfeeding, or have any medical concerns beyond this, you should always consult your medical health care professional before starting this or any new eating or health program. This program does not provide medical advice nor is not a substitute for professional medical care.
When will I get my $50 coupon to use towards Katrina Hawes Wellness?
The coupon will arrive in your final email and you can use it towards any program or lab offered by Katrina Hawes.
Can I share this cleanse with my partner or a friend?
Yes! The more, the merrier! I think doing this cleanse with your partner or a friend is a great idea; I would love to support that! However, the coupon will only be for people who bought the cleanse or got it as a bonus gift. My way of saying thank you and encouraging you to keep going on your health journey! So please keep the coupon for yourself only.